Leg Day

 Warm-up

 

15 minutes on the treadmill - varying speeds and incline

 

Go Time!

 

Leg Press - 70 lbs. - 4 x 20 (4 sets of 20 reps)

Hip Abduction - 40 lbs. - 4 x 20

Seated Leg Curl - 45 lbs. - 4 x 20

Barbell Squats - 20 lbs. - 4 x 12

Calf Raises - 30 lbs. - 150x (how ever may sets you want to break this up into)

Hyperextension - 3 x 10

 

Cool Down

 

Walk around/Stretch

 

*Adjust the weight and reps to your own level.