This is what I sometimes do during commercials - it's short and sweet! Try doing it once every commercial break. If it seems hard at first, just keep working at it; pretty soon you'll be able to fly through it. =)
20 reps per exercise
walking lunges
squats
calf raises
clamshells
deadlifts (you can replace weights with water jugs, books, etc.)
hehe :)
20 reps per exercise
walking lunges
squats
calf raises
clamshells
deadlifts (you can replace weights with water jugs, books, etc.)
No comments:
Post a Comment